45 MIN FULL BODY PILATES SCULPT | No Repeats
Join my members-only platform here: / @kbodysculpt Follow me on Tiktok: / kbodysculpt Follow me on Insta: / kristenbrandenburg Happy Monday Youtube fam!! Join me for a SPICY 45-minute full body pilates sculpt workout! I'm using a set of 3-lb dumbbells, 5-lb dumbbells and a medium resistance booty band. All moves are 45 seconds on / 15 seconds of rest besides our burners at the end of each round (no repeats!). Let me know what you think in the comments below! Timecodes 0:00 - Intro & Warm-up 2:52 - Upper Body & Core 15:16 - Lower Body 35:13 - Core 45 MIN FULL BODY PILATES SCULPT WITH WEIGHTS | TONE x SCULPT x STRENGTH | At-Home Mat Pilates | Butt, Arms, & Abs | Intermediate Pilates
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