45 MIN FULL BODY PILATES SCULPT | No Repeats
Join my members-only platform here: / @kbodysculpt Follow me on Tiktok: / kbodysculpt Follow me on Insta: / kristenbrandenburg HAPPY NEW YEAR EVERYONE! I have a really good feeling that 2026 is going to be OUR year! Today we have a spicy 45-minute full body pilates sculpt workout. I'm using a set of 3-lb dumbbells, 5-lb dumbbells, and a medium resistance booty band. All moves will go 45 seconds on / 15 seconds of rest besides our burners at the end of each round. NO repeated exercises. Sending you all so much love this week (writing this as I try to avoid my Sunday Scaries before going back to work tomorrow)! Keep up the amazing work! Timecodes 0:00 - Intro & Warm-up 2:57 - Upper Body 16:10 - Lower Body 39:02 - Core 45 MIN FULL BODY PILATES SCULPT WITH WEIGHTS | TONE x SCULPT x STRENGTH | At-Home Mat Pilates | Butt, Arms, & Abs | Intermediate Pilates
45 MIN FULL BODY PILATES SCULPT WITH WEIGHTS
45 MIN FULL BODY POWER PILATES SCULPT WITH WEIGHTS | No Repeats
45 MIN FULL BODY PILATES SCULPT | No Repeats
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45 MIN FULL BODY PILATES SCULPT | SCULPT x TONE
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45 MIN FULL BODY POWER PILATES WITH WEIGHTS
Stop Walking 10,000 Steps/Day (do this for 10 minutes instead)
45 Min Full Body Pilates Burn | No Equipment, Fat Loss & Strength
45 MIN FULL BODY PILATES SCULPT WITH WEIGHTS
