8분 페이스의 기적, 6개월 만에 '서브포' 달성 비결

Hello! I am Kim Beom-jun, the "Running Photographer," who runs to work every day from Achiul Village in Guri to "Simsangso Photo Studio" at Dasan Station. Now in my 50s—at the age of fifty—running has completely transformed my life. How was I, who used to run blindly fast, able to endure the "slowness" of an 8-minute pace and achieve my first Sub-4 finish in a full marathon? I am revealing all the know-how of the "MAF training method," which was at the center of that miraculous transformation. [Timeline (Timestamp)] 00:00 Intro: Daily Life of a Running Photographer 01:15 What is the MAF Training Method? (180 Formula) 02:40 Heart rate calculation and correction methods by age group 04:10 Things learned while enduring an 8-minute pace 05:30 Tensor fascia lata injury and the process of overcoming it 07:15 The experience of the 'wall' at the 30km mark disappearing 08:45 How to increase the engine's displacement (Changed records) 10:20 Wrap-up: Don't doubt slow running 📸 Simsangso Photo Studio Location: In front of Dasan Station (Specializing in family photos and profiles) https://map.naver.com/p/entry/place/1... #MAFTrainingMethod #MAF #LowIntensityCardio #HeartRateTraining #RunningFor50s #BeginnerRunner #FullMarathon #HalfMarathon #Sub4 #RunningPace #180Formula #PhilMaPeton #RunningToWork #SimSangSoPhotoStudio #GuriAchiulVillage #DasinDongRunning #RunningMotivation