근육 없는 50대 아빠가 21살 ‘치타’ 아들을 마라톤에서 이긴 과학적 이유 (마프훈련 심박수 데이터 분석)

Hello. This is 'Running Photo Studio, Simsamso'. 🏃‍♂️📷 In this video, I analyze the actual full course data of the Seoul Marathon between my 21-year-old son (nickname 'Dalminam'), who possesses solid physical specs, and myself—a middle-aged runner in my 50s running with the physical weaknesses of sarcopenia and osteopenia. I reveal the scientific secrets behind why my son, who theoretically has the powerful engine to achieve 'Sub-330', hit a heart rate of 187 bpm at the 30km mark and faced a brutal 'bonk' (shutdown); conversely, how I, a dad in my 50s with weak lower body, managed to comfortably complete a 'Sub-4' by launching a miraculous late-race sprint of 4 minutes and 26 seconds at the final 42km. The key was the [MAF training method] that I had stubbornly made a habit of over the past year, and the 'courage to hit the brakes' in the early stages of the race. Nice to meet you. I hope this video serves as a small source of inspiration and wisdom for my beloved son, who is running with the goal of a 'Sub-4 Medal' at an autumn race as he faces a major turning point in his life ahead of his military enlistment this coming October, and for all runners who have repeatedly crumbled at the wall of the latter half of a full marathon despite running hard. Please join me in cheering on my son's wonderful autumn challenge! Subscribing, liking, and turning on notifications are a great help to running this channel. ✨ Subscribe to 'Running Photo Studio, Simsamso': [Enter YouTube Channel Link Here] 📌 [Timeline Guide] 00:00 The Appearance of the Hybrid Dad and the Sports Car Son 01:00 The Middle-Aged Runner's Weaknesses (Mild Change Nephrotic Syndrome and Sarcopenia) 02:15 The Father and Son's Full Marathon Records and Unexpected Results 03:08 The 21-Year-Old Son's Perfect Physical Specs and Aerobic Potential 05:40 Fuel-Efficient Driving Chosen by a Dad in His 50s: What is the MAF Training Method? 06:22 [Actual Data] Analysis of my son's 187 bpm bonk at the 30km mark 07:55 [Actual Data] The secret to Dad's miraculous 4 min 26 sprint in the second half 09:30 Overcoming the wall of the second half of a marathon: 'The Realm of Fuel Efficiency' 11:00 A letter to my beloved son before his enlistment #Marathon #MAFTraining #MAFTraining #HeartRateClass #FullMarathon #Sub4 #RunningPhotoStudio #ExaminationStation #Brunner #RunningTips #Kian84Marathon #FatBurning #Overpace