Step 5: White Crane Spreads it's Wings: Exploring New Transitions

Learn Yang 13 Short form and begin your Tai Chi practice with Traditional Yang Family Tai Chi. Start with detailed instruction on the Yang 13 Form: White Crane Spreads it's Wings. This session will break down the movement step-by-step to establish a strong foundation, offering options to make it accessible to all levels. Can you believe that we are almost halfway through the form already?? 🌿 Want a complete, step-by-step learning path? This video is part of the Yang 13 Short Form practice. If you’d like a fully structured course — including foundations, the Ten Essentials, progressive form lessons, guided full-form practice, audio-only flow, and printable resources — the complete Yang 13 Short Form Course is now available on my website. 👉 Learn more at https://www.ladytaichi.com Practice at your own pace, revisit lessons anytime, and let the form grow with you.. #yangtaichi #mindfulmovement #gentleexercise #healthyaging #ladytaichi 00:00 Introduction 00:18 Demonstration of White Crane 00:48 Footwork 02:25 Waist Movement 03:46 Gaze 04:19 Arm Movements 06:54 What's the Meaning of this Movement? 07:43 Putting it All Together 08:24 Tips for Achieving the Perfect Empty Stance 08:59 Let's Practice! How I make my videos: Mic: Rode Me - https://amzn.to/3A6JeKm Camera: Logitech Brio - https://amzn.to/3LP89Vj Lighting: Aureday 14" Ring Light - https://amzn.to/4d8mJTN Laptop: HP Envy - https://amzn.to/3ys41rl Video Editing: Capcut Free Edition - https://www.capcut.com/ Let's Connect on Social Media! Instagram:   / ladytaichi   Facebook:   / ladytaichi   Lady Tai Chi recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.