Start the Yang 13 Form: Build Balance, Awareness & Calm Strength

Begin your Tai Chi journey at home with detailed instructions on the Traditional Yang Tai Chi 13 Short Form: Prepare and Opening. This session will break down the movement step-by-step to establish a strong foundation, offering options to make it accessible to all levels. We will start with the Salute, Prepare and Opening. This session will also include a variation of Tai Chi walking to help students become aware of their natural habits. This video is part of a preview of the Yang 13 Form Course. Don't forget to show your support by liking this video and subscribing to our channel for more valuable Tai Chi content. Share your insights and experiences in the comments below – we'd love to hear from you! For additional information about Cheryl and how to join live classes, visit https://www.ladytaichi.com/ and discover Tai Chi with a practical approach where tradition harmonizes with modern practice. 🌿 Want a complete, step-by-step learning path? This video is part of the Yang 13 Short Form practice. If you’d like a fully structured course — including foundations, the Ten Essentials, progressive form lessons, guided full-form practice, audio-only flow, and printable resources — the complete Yang 13 Short Form Course is now available on my website. 👉 Learn more at https://www.ladytaichi.com Practice at your own pace, revisit lessons anytime, and let the form grow with you. #yangtaichi #mindfulmovement #gentleexercise #healthyaging #ladytaichi 00:00 Introduction 00:21 Salute 1:55 Warm Ups 08:24 Hand Shape 10:25 Qigong Like Water's Wave 15:26 Tai Chi Weight Transfer, Balance, and Walking 25:00 Prepare and Opening 32:04 Cool Down Lady Tai Chi recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.