バレエの動きが変わる！ハムストリングスの解剖学と正しい使い方
What ballet dancers and teachers need to know About hamstrings #balletanatomy 🦵Hamstring position 🦵Work (action) 🦵Group and supporting movements We talked about these. Dancer's Life Support, commonly known as DLS, aims to make lessons that put students' safety and future health first the "norm" in the ballet world, and Ai Sato, a former exclusive therapist at an overseas ballet school and a ballet anatomy and exercise instructor for over 10 years, teaches evidence-based (scientifically based) ways to improve your ballet. For details on current events and free gifts, please visit 👇 https://dlslibrary.mykajabi.com/info
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When sitting upright, your knees don't straighten!? Let's reconsider common knowledge about ballet
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バレエの「背中から腕を使う」ってどういうこと？ ＃オニカツ
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【衝撃の連動】肩が前に出ると骨盤が歪む!? 巻き肩が下半身を太くする本当の理由と骨格リセット術【499】
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【9割が知らない】アンデオールは「捻りの極み」180度開く完璧なアンデオールの条件とは⁉️
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Can Adults Get Flexible Like Ballet Dancers? | Science Says Yes
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How to Do BALLET ARMS
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90% of people misunderstand how to use their pelvis | Adult Ballet
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A therapist who treats dancers reveals all.
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Proper technique for balance in Ballet | applying oppositional force
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【これだけしかやってない！】土屋アンナの体づくりの秘密全て見せます！
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The most fun-looking Ai-san ever born! We unpacked the anatomical model of the arms and legs!
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【アラベスクのコツ】５個ご紹介
![[Paid Level] 3 steps to build ballet legs in the fastest way](https://i.ytimg.com/vi/2FuSQDCCLAo/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBm1oGFm7LFeYGK8FNHVoDsIlHYEQ)
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[Paid Level] 3 steps to build ballet legs in the fastest way
![[Ballet] [Pushing the floor] Doesn't really push the floor? If you want to feel the sensation of ...](https://i.ytimg.com/vi/wAj10kZMIvE/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLB6GoYhIp37HSPr28MROVdXLd_KDQ)
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[Ballet] [Pushing the floor] Doesn't really push the floor? If you want to feel the sensation of ...
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バレエに必要な“お腹の軸”とは？日本人が弱いのか？
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Seoul Ballet Class with me🌿 feat. Shih-Huai Liang | Sejong Center
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【膝裏伸ばしストレッチ】バレエの動きすべてが良くなる！
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Sciatica can be cured and disappear simply by twisting your thumb.
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7 Corrections I give every ballet class
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