9割が勘違いしている「骨盤の使い方」｜大人バレエ

In this video, we explain the background of blockages, instability, and decreased control in ballet and everyday movements from the perspectives of body usage, sensory input, and fascia. ✔ It's hard to break bad habits. ✔ Want to know why you're struggling to connect with sensations or lose stability. ✔ Want to know how to deal with changes in your body as you age. This video is for people like you. 📩 [Lesson/Session Information] We provide the latest information and guidance via our official LINE account. Please also check LINE for the following information. ・Private Sessions (individual sessions focusing on fascia) ・Sunday Lessons ・Workshops (only available when held) ▶ Official LINE: https://lin.ee/BGDMQ9u 🏫 Ballet Classes & Social Media ■ Ballet Class Official Website https://www.mamiballetclass.net/ ■ Instagram https://www.instagram.com/kenji_hiros... 🔧 Training Gear Used/Introduced ※These are sensory input/release tools mentioned in the video. Complefloss Complefloss | Sanct Band https://store.sanct-japan.co.jp/?mode... Recommended: Haptic Recognition/Sensory Input Gear NABOSO Official Website https://naboso.jp/ NABOSO NeuroBall https://amzn.to/3Fa9tin NABOSO Ankle Recovery Socks https://amzn.to/3F8DEGG NABOSO Training Mat https://amzn.to/45pFWfk NABOSO Kinesis Board (Balance Board) https://amzn.to/3tseyQo Recommended: Proprioception (Position Sense) Training Chacott Mingu Balance Block https://amzn.to/3XjAK93 Recommended: Iliopsoas Release Gear Pso-Rite https://amzn.to/4orQ29X 📚 References Note: Papers and materials used in the video will be added here as needed.