Dein 2026 Pilates-Workout | 25 Min Für Dich

😊 Hey, it’s so lovely to have you here and to see you doing something good for your body. 25 minutes of Pilates — all you need is a mat. Let’s mobilize and strengthen the whole body so that we feel really good all around after this short session. Take off your socks, roll out your mat, let’s get started. 0:00 Intro 0:22 Workout If you enjoyed this video, please give it a quick like and subscribe to my channel by clicking the subscribe button! That way, you won’t miss the next video. If you’d like to join our live streams or replay workouts anytime, you can become a member at 👉 https://studio.lenashealthlab.com No more confusing, endless playlists — everything is clearly categorized, and you can filter videos by level, equipment, length, and more. Connect the platform to your calendar and schedule the live streams, create your own playlists, and watch videos offline. You can access everything on your PC, laptop, tablet, phone, and TV: 👉 https://studio.lenashealthlab.com Visit our website: 👉 www.lenashealthlab.com (Newsletter, workout plans, outdoor training) MY AMAZON SHOP (I earn a small commission if you purchase something — it doesn’t change the price for you): 👉 https://www.amazon.de/shop/lenashealt ... SOCIAL MEDIA: Let’s connect on Instagram: 👉 / lenashealthlab Try my workout playlists on Spotify for your next session: 👉 https://open.spotify.com/user/lenchen