Matten-Pilates für Fortgeschrittene 30 🤸🌊 Forder' dich selbst heraus!

Train with me in the LIVESTREAM – or get the recordings whenever it suits you: https://studio.lenashealthlab.com 😊 Today we'll have 30 minutes together on the mat, combining many typical Pilates exercises. Make sure your mat is thick, as we'll be rolling a lot along the spine. And I hope you don't struggle with water and sand during the workout like I did ;-). We shot the video on a beautiful beach in Costa Rica. I hope you can enjoy the scenery a little while you do the exercises. Especially after you've repeated the workout a few times :-). Let's get started! Take off your socks, lay down your mat, and let's go! 0:00 Intro 0:40 Workout 31:04 Outro / Patreon Credits ______ If you enjoyed the video, give me a quick like and subscribe to my channel by clicking the subscribe button! This way, you're guaranteed not to miss the next video! If you'd like to join our livestreams or watch them again, join our community at https://studio.lenashealthlab.com: All videos are categorized, and you can filter them by various criteria (level, equipment, length, etc.). Connect the platform to your calendar and save the livestreams. Create your own playlists and watch the videos offline. You can access it via your PC, laptop, tablet, mobile phone, and TV: https://studio.lenashealthlab.com Visit our WEBSITE: www.lenashealthlab.com (newsletter, workout plans, outdoor training) MY AMAZON SHOP (I receive a small commission when you purchase something; nothing changes for you): https://www.amazon.de/shop/lenashealt... SOCIAL MEDIA: Let's connect on Instagram:   / lenashealthlab   Try my workout playlists on Spotify for your next workout: https://open.spotify.com/user/lenchen... TikTok: https://vm.tiktok.com/JJWDmdP/ LOGO: My logo was designed by my wonderful twin sister, who also does great hand lettering on Instagram: @whitepapersucks MUSIC: The I easily licensed the music in this video through epidemicsound.com. If you'd like to do the same, I'd be happy if you used my referral link: https://www.epidemicsound.com/referra... Thanks for watching, and see you next time! :)