Matten-Pilates für die Mittelstufe 30 ⚖️😊 Komm zu mir an den Pool

Train with me in the LIVESTREAM – or get the recordings whenever it suits you: https://studio.lenashealthlab.com 😊 Today we'll be on the mat together for 30 minutes. Oh yes, our muscles will thank you for a little attention afterwards. Try to focus entirely on yourself and your body for half an hour. If you'd like to train for longer than 30 minutes today, then do the Standing Pilates video beforehand, which lasts 20 minutes. We'll link it here:    • Standing Pilates für die Mittelstufe 20 🧍🌴...   Otherwise... Take off your socks, lay down your mat, and let's go! 0:00 Intro 0:51 Workout 30:48 Outro / Patreon Credits The beautiful backdrop is at the boutique hotel Les Voiles Blanches in Costa Rica. If you're planning a trip there, check it out here: https://www.lesvoilesblanchestamarind... ________ If you enjoyed the video, give me a quick like and subscribe to my channel by clicking the subscribe button! This way, you won't miss the next video! If you'd like to join our livestreams or watch them again, join our community at https://studio.lenashealthlab.com: All videos are categorized, and you can filter them by various criteria (level, equipment, length, etc.). Connect the platform to your calendar and save the livestreams. Create your own playlists and watch the videos offline. You can access it via your PC, laptop, tablet, mobile phone, and TV: https://studio.lenashealthlab.com Visit our WEBSITE: www.lenashealthlab.com (newsletter, workout plans, outdoor training) MY AMAZON SHOP (I receive a small commission when you purchase something; nothing changes for you): https://www.amazon.de/shop/lenashealt... SOCIAL MEDIA: Let's connect on Instagram:   / lenashealthlab   Try my workout playlists on Spotify for your next workout: https://open.spotify.com/user/lenchen... TikTok: https://vm.tiktok.com/JJWDmdP/ LOGO: My logo was designed by my wonderful twin sister, who also does great hand lettering on Instagram: @whitepapersucks MUSIC: The I easily licensed the music in this video through epidemicsound.com. If you'd like to do the same, I'd be happy if you used my referral link: https://www.epidemicsound.com/referra... Thanks for watching, and see you next time! :)