Pliométrie : 8 exercices pour la course à pied et le trail

🚩🚩 Find my various online courses here Muscle strengthening for running (road): https://toutpourmasante.fr/produit/re... Muscle strengthening for trail running: https://toutpourmasante.fr/produit/pr... 00:00 - Introduction 00:18 - Definition 00:45 - Instructions and practical recommendations 02:33 - Exercise 1: Jump rope bounces 03:43 - Exercise 2: Alternating lunges with jumps 04:39 - Exercise 3: Jump squats 05:23 - Exercise 4: Single-leg bounces 06:06 - Exercise 5: Knee-to-chest reverse lunges 07:10 - Exercise 6: Burpees 07:58 - Exercise 7: Zig Zag Jumps 08:42 - Exercise 8: Squat Jump 09:43 - Plyometrics Training Program 11:03 - Benefits of Plyometrics Additional videos to watch: Warm-up session:    • Échauffement articulaire et musculaire (7m...   Relieve muscle soreness:    • Courbatures après le sport : que faire pou...   Muscle strengthening session for running and trail running:    • Séance de renforcement musculaire pour la ...   Strength training for running and trail running:    • Musculation pour la course à pied : quel p...   ► READ THE ARTICLE: https://toutpourmasante.fr/pliometrie... ► ABOUT THIS VIDEO: This video presents a session of plyometric exercises for running and trail running. It shows you how to properly train with plyometrics and also offers plyometric training programs. The exercises in the program are also suitable for all athletes wishing to practice plyometric training. Plyometrics is a training method that strengthens muscles to increase strength, power, and explosiveness. This improves athletic performance, particularly faster running, and prevents the risk of injury. List of scientific resources used to create this video available here: https://toutpourmasante.fr/pliometrie... This video was created by Alexandre Auffret, physiotherapist, osteopath, sports coach, owner and editor of the website https://toutpourmasante.fr To learn more about Alexandre: https://toutpourmasante.fr/a-propos/ ► SUBSCRIBE to my channel here:    / @alexandre-toutpourmasante   And don't forget to turn on the bell 🛎 (notifications) to see my new videos in your suggestions! ► 📕MY BOOK "How to Live Healthy in the 21st Century?" is available here: https://amzn.to/2GVFtby The 5-Pillar Method for Taking Good Care of Yourself: Healthy Eating, Adapted Physical Activity, Anti-Stress Relaxation, Personal Growth, and Good Sleep. ► VISIT THE WEBSITE: https://www.toutpourmasante.fr All my advice for taking care of yourself and taking charge of your health. Thank you all, and don't forget to think about yourself and your health! ⚠️⚠️ The advice given in this video is not intended to replace a medical consultation, which remains the priority, and is in no way a substitute for a private medical consultation. Nor should it replace the advice of your doctor or the healthcare professional who is treating you. Always seek medical advice.⚠️⚠️