CrossFit Savunma Sanatları için Uygun Mu?

Knowledge is valuable when shared.😎 Programs coming soon.📝 Athletic Life:🏋️‍🥋    / @ilker_ergan   Place of Thought:📚📜    / @ilker_ergan2   Cameras I Use:📽️ Sony Zv-1 2x Ozmo Pocket 3 Microphones I Use:🎤 Saramonic Blink 500 B1 00:00 Introduction 01:07 What is CrossFit? 03:02 The Purpose of CrossFit 03:58 Incompatibilities with Martial Arts 08:33 How Should I Lift Weights? 10:06 Sample Exercises 14:28 Important Notes 16:00 Bloopers :D In this video, I discuss the applicability of CrossFit workouts for fighters. I also briefly touch on topics like how weight training should be done for fighters. If you're interested in combat sports, this video is a great resource for you. Audio: Whatdafunk by Audionautix is ​​licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... Artist: http://audionautix.com/