UT2 vs. UT1 Training Zones and what YOU could be doing WRONG

Hello Youtubers! After yesterday's UT1 session and the video previously about going slower to go faster, there have been a lot of questions about training zones and what they mean. Today I have a chat about the differences between UT1 and UT2 as well as the issues with zone training and where people can get caught out during long training blocks and end up either under or over doing the intensity. I use heart rate training a lot when looking at my training intensities and really recommend it to at least be a starting point to see where your intensities lie if you don't know already. Follow me on Instagram: @buchancameron If you would like to support me even further than a subscribe, comment or a like. You can head to my Patreon here:   / cambuchan   For YAMSQUAD merch, head to yamsquad.com. Merch is always changing! Where I get my music: http://www.epidemicsound.com/ Here is everything I use in making my videos(affiliate links): Camera Gear Microphone - Rode Video Micro - https://amzn.to/2pGB308 Camera - Sony A7iii https://amzn.to/33cYuQk Lenses- Sony 24-105mm f4 https://amzn.to/332osWN /Sony 28mm f2 https://amzn.to/2MYi0ur Phone - Huawei Mate 20 pro https://amzn.to/34cEk9t Drone - DJI Mavic Pro https://amzn.to/2IQS53H 360 Cam (on water footage) - Gopro Fusion https://amzn.to/36k11KD Gopro Hero 5 Black - https://amzn.to/2uf8Pyw Gopro Aluminium skeleton w/ hot shoe mount - https://amzn.to/2Gjs9PZ Camera memory card - https://amzn.to/2IRwsA9 Phone, drone and gopro memory card - Sandisk extreme microsd 64gb - https://amzn.to/2pEIlle Computer Gear Laptop Dell g5 - https://amzn.to/2q7ks8K Desktop CPU - Ryzen 1700x https://amzn.to/2ITS2UL Graphics card - ASUS RX 580 8gb https://amzn.to/2ISdVnF HDD - 1tb Barracuda https://amzn.to/2pECVGK HDD - 256gb NVME 960 EVO https://amzn.to/2pEi4TZ Ram - Corsair Vengeance 32gb https://amzn.to/2pBk3Zq Motherboard - MSI X370 SLI Plus https://amzn.to/2IOQFXk Case - INWIN 101c https://amzn.to/2IORi38 Editing Software - Adobe CC - https://amzn.to/2pED39f #yamsquad #rowing