Zone 2 Heart Rate is NOT THE SAME as Oxygen Utilization 2 (UT2) Training
This is a direct follow up to my video, The TRUTH about ZONE 2 HEART RATE training for ROWERS - • The TRUTH about ZONE 2 HEART RATE training... Watching that first may help but this one stands pretty well on it's own regardless. It may be confusing because they share the number 2, but that is the only thing Zone 2 HR Training and Oxygen Utilization 2 (UT2) Training have in common. Zone 2 HR Training is defined by your HR as compared to your Maximum HR. Oxygen Utilization 2 is defined by the concentration of lactate in your blood, usually measured in millimoles. Just because those ranges intersect for a small group of athletes does not mean they intersect for all athletes. Correlation is not causation. You can support my efforts to educate the rowing community (and enjoy some nice benefits) by becoming a Patron at / travisgardner For more information about my coaching and consulting work, visit Website: http://gtsrowing.com Instagram: / gtsrowing VIDEOS FROM MY TRAINING VLOG: ○ WORLD RECORD 100 METERS Concept2 Indoor Rowing Machine on Slides (30-39 Lightweight) - • Travis Gardner WORLD RECORD 100 METERS Con... ○WORLD RECORD ONE MINUTE Concept2 Indoor Rowing Machine on Slides (30-39 Lightweight) - • Travis Gardner WORLD RECORD ONE MINUTE Con... ○ Returning to Training at Age 38 - • Indoor Rowing Vlog #1 | Returning to Train... ○ First UT1 Steady State in 7 Years - • First UT1 Steady State In 7 Years | Rowing... ○ HR Training Myths - • HR Training Myths | Rowing at 38 Vlog #10 ○ Using the ErgData app, Mental Strategies, and 3x5 minutes - • Using the ErgData app, Mental Strategies, ... ○ Footwear and Foot Placement on the Indoor Rower - • Footwear and Foot Placement on the Concept... COACHING/CONSULTING FOR ROWING/INDOOR ROWING: Website: http://gtsrowing.com Instagram: / gtsrowing ROWING RESOURCE (MY EDUCATION CHANNEL): YouTube: / @rowingresource Instagram: / rowingresource Facebook: / rowingresource Twitter: / rowingresource RECOMMENDED PRODUCTS! Concept2 Indoor Rower - https://amzn.to/3aTHWQQ Smartphone Holder for the Indoor Rower - https://amzn.to/3d2hA16 ARSE (CorePeform) Seat for the Indoor Rower - http://www.ps-sport.net/rowingresource The Carnivore Diet by Dr. Shawn Baker - https://amzn.to/3aZ64So Running with Lydiard by Arthur Lydiard - https://amzn.to/2IPxfTu And make sure you subscribe to my channel! DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting this channel so that I can continue to produce free content!
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