I rowed over 203,562m in ONE WEEK

Hello Youtubers! It is the end of Erg Week and I have filmed the whole thing to show the Yamsquad what an entire week of training looks like for me at the moment. I have been posting snippets of each day on Instagram but this is the full week in one episode with more of my thoughts and feelings surrounding the workouts as well as the workouts themselves! I ended up completing over 200,000m or 200k on the rowing machine plus the cross training and weights sessions so was a pretty full on session! Getting some solid training in and excited for what the season holds. If you're looking for any of the weights kit I used in the video head over to mirafit.co.uk and see what they have for you! I have started channel memberships for the yamsquad which brings special perks on Youtube. Sign up here:    / @cameronbuchan   For Cam Buchan Rowing + Yamsquad merch, head to rivalkit.com/collections/cam. Merch is always changing! If you are interested in the custom Yamsquad training program, head here and use code YOUTUBE50 for 50% off the first month!: https://cutt.ly/yamsquadcustomprogram If you would like to support me even further. You can head to my Patreon here:   / cambuchan   If you'd like to learn more about the yamsquad or get in touch, head to Yamsquad.com Follow me on Instagram: @buchancameron Where I get my music: http://www.epidemicsound.com/ Here is everything I use in making my videos(affiliate links): Camera Gear Camera - Sony A7iii https://amzn.to/33cYuQk (UK) https://amzn.to/2TcIATp (US) Lenses- Sony 24-105mm f4 https://amzn.to/332osWN / (UK) https://amzn.to/2X1V4OE (US) Sony 28mm f2 https://amzn.to/2MYi0ur (UK) https://amzn.to/2zJfOCP (US) Microphone - Rode Video Micro https://amzn.to/2pGB308 (UK) https://amzn.to/3dRnwJU (US) Phone - Huawei Mate 20 pro https://amzn.to/34cEk9t (UK) https://amzn.to/3fXDBzx (US) Drone - DJI Mavic Pro https://amzn.to/2IQS53H (UK) https://amzn.to/2yXS4Lo (US) 360 Cam (on water footage) - Gopro Fusion https://amzn.to/36k11KD (UK) https://amzn.to/2TbXvNm (US) Gopro Hero 5 Black - https://amzn.to/2uf8Pyw (UK) https://amzn.to/2TbXwRq (US) Gopro Aluminium skeleton w/ hot shoe mount https://amzn.to/2Gjs9PZ (UK) https://amzn.to/3dTbT57 (US) Camera memory card - https://amzn.to/2IRwsA9 (UK) https://amzn.to/2TecMO2 (US) Phone, drone and gopro memory card - Sandisk extreme microsd 64gb - https://amzn.to/2pEIlle (UK) https://amzn.to/2LDnAAN (US) Computer Gear Laptop Dell g5 - https://amzn.to/2q7ks8K (UK) https://amzn.to/3fYBBak (US) Desktop CPU - Ryzen 1700x https://amzn.to/2ITS2UL (UK) https://amzn.to/3dUwVQV(US) Graphics card - ASUS RX 580 8gb https://amzn.to/2ISdVnF (UK) https://amzn.to/3bGaj4Y (US) HDD - 3tb Barracuda https://amzn.to/2pECVGK (UK) https://amzn.to/3g07rDo (US) HDD - 250gb NVME 960 EVO https://amzn.to/2pEi4TZ (UK) https://amzn.to/2AuH8Fc (US) Ram - Corsair Vengeance 32gb https://amzn.to/2pBk3Zq (UK) https://amzn.to/2ACtNec(US) Motherboard - MSI X370 SLI Plus https://amzn.to/2IOQFXk (UK) https://amzn.to/2TfkiId(US) Case - INWIN 101c https://amzn.to/2IORi38 (UK) https://amzn.to/2WHvQq1 (US) Editing Software - Adobe CC - https://amzn.to/2pED39f (UK) https://amzn.to/3cE65fC (US) #yamsquad #rowing