How Polarized Training Gets You Rowing Faster

The best way as an Over 40 Busy Professional to row faster without wasting your time or destroying your health:    • The best way to ROW FASTER as a Busy Profe...   Over 40 UT2 Calculator (using 1000's of our data points from Over 40 year old Rowers) https://ltsk23rswsx.typeform.com/to/J... If you want to apply to our coaching, go to: www.edgerowing.com/apply I am a big believer in the benefits of Polarized Training (training that involves doing most of your training at a low intensity and a small amount of your training at a high intensity) as it has been shown, scientifically to be a highly effective way of improving rowing performance. In this video, you'll find more detail on this as well as guidance on how to determine your low and high-intensity training zones. I also discuss how it's a more enjoyable and sustainable training methodology, among many other things. #rowing #aviron #rudern #rowingmachine #indoorrowing #polarizedtraining