【夏献立5日分】40代夫婦2人のシンプルな夕飯｜手間をかけずに美味しく健康な料理

Hello, thank you as always for watching. This time, I created a meal plan using summer vegetables like edamame and corn. That said, all the dishes are very simple to make. These are "moderate meals" you can prepare with limited ingredients and time. Since we’re in our 40s, we also included fish and tofu along with meat to consider health. ーーーーーーーーーーーーーーーーーーーーーーーーーーー 【Contents】(609) 00:00 - Groceries (July 2025) Total: ¥3943 Yellowtail (2 fillets)………………………… ¥362 Fresh salmon (150g)………………………… ¥455 Chicken thigh (250g)………………………… ¥250 Ground pork (total 300g)…………………… ¥303 Ground chicken breast (150g)……………… ¥177 Red eggs (4 pcs)…………………………… ¥168 Tofu (150g × 3 packs)……………………… ¥79 Corn (2 ears)……………………………… ¥316 Edamame…………………………………… ¥398 Lettuce……………………………………… ¥128 Komatsuna………………………………… ¥99 Carrot……………………………………… ¥69 Onions (2 pcs)……………………………… ¥138 Pumpkin (1/4 piece)………………………… ¥226 Okra (small pack)…………………………… ¥158 Cucumber…………………………………… ¥69 Tomatoes (2 pcs)…………………………… ¥198 Shiso leaves………………………………… ¥59 (All prices are before tax) 05:55 - Day 2: Tomato-glazed yellowtail, pumpkin and ground meat salad, okra and tofu miso soup 12:14 - Day 3: Grilled salmon and summer vegetables, lettuce and plum salad, edamame rice, komatsuna miso soup 20:26 - Day 4: Edamame chicken meatballs, tofu salad, corn and onion miso soup 26:44 - Day 5: Keema curry, salad, komatsuna consommé soup ーーーーーーーーーーーーーーーーーーーーーーーーーー 📷️【Instagram】   / akarispmt   ーーーーーーーーーーーーーーーーーーーーーーーーーー #vlog #cook #healthyrecipe