5日間の晩ごはん献立｜身近な食材で整える、夏の体に寄り添う簡単レシピ
Here’s this week’s 5-day dinner plan. All recipes are simple and can be made in 30 minutes—hope they help inspire your daily meal prep! ーーーーーーーーーーーーーーーーーーーーーーーーーーー 【Table of Contents】(605) 00:00 - Groceries (July 2025) Total: ¥3,486 Fresh salmon (2 fillets, 154g)……¥458 Yellowtail (187g)…………………¥370 Chicken tender (300g)…………¥322 Chicken thigh (260g)……………¥336 Pork thin-sliced (300g)………¥361 Eggs (4 pcs)…………………¥138 Komatsuna……………………¥128 Celery…………………………¥128 Lettuce………………………¥158 Okra…………………………¥138 Carrot………………………… ¥69 Zucchini……………………¥128 New onion…………………… ¥99 Cucumber…………………… ¥69 Tomato (2 pcs)………………¥198 Green onion (1 stalk)………¥128 (prices exclude tax) 00:14 - Day 1: Sweet & sour chicken and vegetables, cucumber & celery miso salad, lettuce & egg soup 04:26 - Day 2: Salmon “budget beurre blanc” (butter-wine sauté), komatsuna ohitashi, onion & pork miso soup 10:19 - Day 3: Yellowtail in vinegar miso, lettuce & zucchini salad, vegetable chicken milk soup 15:14 - Day 4: Chicken tender & okra cheese rolls, salad, chicken & vegetable soup 20:27 - Day 5: Pork & green onion ginger stir-fry, okra & tomato ohitashi, vegetable sesame miso soup #vlog #cook #healthyrecipe
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