QUICK CIRCUIT WORKOUT for ALL FITNESS LEVELS!

Get ready for an incredible circuit workout that's perfect for all fitness levels! We will breakdown the exercises and make sure to include our signature pumped finisher at the end of each circuit! We will work for 30 seconds and rest for 15 and go for three rounds of each circuit with the final round being split into a burnout round! Our BLACK FRIDAY SALE IS LIVE! Items up to 80% OFF! https://shop.royalchange.fit/collecti... Thank you so much for your support, it truly means the world to us and helps us keep this channel serving more people all over the world with the high quality workouts you deserve! Get your NOVEMBER PUMPED workout program calendar here: https://shop.royalchange.fit/collecti... SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collecti... Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ Amazon Store: https://www.amazon.com/shop/sydneycum... LET'S STAY CONNECTED: Website: https://www.royalchange.fit Instagram:   / sydneycummings_   Tiktok: @sydneycummings_ Facebook:   / sydneycummingsfitness   Exercises: Squat and press  Squats Shoulder Press Deadlift and Row Deadlifts Rows Sit up and Bridge Sit ups Glute Bridges Lateral Raise Hip abduction  Lateral Raises Hip Abduction