Cardio Dumbbell Workout for All Levels | Light Weights, Maximum Heart Rate!

Use Promo Code "Sydney" for 20% off apparel at https://shop.royalchange.fit/collecti... Are you ready to party?! It's Day 4 of my 30 Day Transformation Program and this workout is going help you get your heart rate up and add some intensity by bringing some optional dumbbells into the mix (you can do this whole workout without any weights if they're not accessible to you for this one! HAVE FUN with this session and remember the WHY for everything you do. We are training to bring our best life to life! Grab the 30 Day Transformation Program HERE! https://shop.royalchange.fit/collecti... WORKOUT FORMAT • Warm Up • 30 seconds work • 15 seconds rest • 12 exercises • Cool Down Exercises: Squat Jumps Lat Raise overhead raise Ski Jumps Dumbbell Toe Taps Step up and raise and hop back Dumbbell Wood Chopper swings Lunge Dumbbell Tap under and over Left Lunge Dumbbell Tap under and over right Skip with half curl  Squat and Punch  Sprint and Kickback Follow along, stay focused, and give each interval your best effort every second of this workout! If you enjoy this workout, make sure to SUBSCRIBE TO THE CHANNEL for more HIIT, strength, and metabolism boosting workouts you can do anywhere! SHOP AND PROMO CODES: Royal Change Apparel: https://shop.royalchange.fit/collecti... Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements: https://www.ghostlifestyle.com/SYDNEY Amazon Store: https://www.amazon.com/shop/sydneycum... LET'S STAY CONNECTED: Website: https://www.royalchange.fit Instagram:   / sydneycummings_   Tiktok: @sydneycummings_ Facebook:   / sydneycummingsfitness   MB01PVCHHTWOHQA MB01M4KOT0GFA3J MB012F0FYNZ35VJ https://t.lickd.co/l/DngqOpWvYPE https://t.lickd.co/l/pYlRgqBEQ2n https://t.lickd.co/l/A0PQEMOmPen https://t.lickd.co/l/97KW904Abov https://t.lickd.co/l/nzlpJx2Rgbk https://t.lickd.co/l/WdyBnDPxynX https://t.lickd.co/l/7VXe1v41Xqn