UPPER BODY FIRE WORKOUT! | Minimal Equipment MAXIMUM BURN!

Grab the Summertime Fine Program HERE! https://shop.royalchange.fit/collecti... Welcome to your upper body workout for week 1 of Summertime Fine! The next 90 days WILL CHANGE YOUR LIFE because I want you to commit to not quitting this challenge. When you finish something tough like this you become a better version of yourself in multiple ways and I want that success story for you just as much as you want it! Todays' workout is a true endurance test! We will complete 4 rounds of 45 seconds of work per exercise alternating from using both arms, then just your left, then just your right, finishing with both arms again. I used my 10, 20 and 25lb dumbbells today and my bench so grab yours and let's CRUSH IT! Make sure you subscribe to the channel and give the video a thumbs up to lock in your crushed workout and stay committed to crushing your goal this summer! WORKOUT FORMAT • Warm Up • 45 seconds of work • 15 seconds rest • 10 exercises • Cool Down Exercises: Shoulder press (20's) Chest Press (20's) Tricep French Press (10's) Underhand Rows (20's) Hammer Curls (20's) Hinged Face Pulls (10's) Kickbacks (10's) Back flyes (10's) Curls (15's) Lat raises (10's) SHOP AND PROMO CODES: Royal Change Apparel: https://shop.royalchange.fit/collecti... Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements: https://www.ghostlifestyle.com/SYDNEY Amazon Store: https://www.amazon.com/shop/sydneycum... LET'S STAY CONNECTED: Website: https://www.royalchange.fit Instagram:   / sydneycummings_   Tiktok: @sydneycummings_ Facebook:   / sydneycummingsfitness   Don't Be so Hard on Yourself by Jess Glynne, https://t.lickd.co/l/lR6Gk0Xp6zJ Don't Call Me Up by Mabel, https://t.lickd.co/l/GO0NorqD3wM Thank You [Not So Bad] by VIZE, Felix Jaehn, https://t.lickd.co/l/3YALk9oVem0 Family Affair (Dance For Me) [Extended] by David Guetta, https://t.lickd.co/l/KPwv6vGzwry Unholy (ACRAZE Remix) by Sam Smith, Kim Petras, https://t.lickd.co/l/jrMJxdqk24V Padam Padam by Kylie Minogue, https://t.lickd.co/l/L1ZY0paD6Oa If U Need It by Sammy Virji, https://t.lickd.co/l/JVnZQrkQXNd Little Bit by Demi Lovato, https://t.lickd.co/l/P6JoDPzN1nz Sorry To Myself by Demi Lovato, https://t.lickd.co/l/WVyaexWwyQw Burning Up (feat. R3HAB) by MONSTA X, R3HAB, https://t.lickd.co/l/VaBbJeAaBPg Animal by R3HAB, Jason Derulo, https://t.lickd.co/l/BKO9Ag1WOqV MB01MLQIEFHG99L