Abaulamento, protrusão e hérnia discal causam dores na sacroilíaca e virilha.

👉 Exercise program that will eliminate your pain: https://link.vivasemdor.com/zLDL0eIC6Xw 👉 Talk directly to Dr. Audinei in the VSD Members Club: https://link.vivasemdor.com/clube-de-... Bulging, protrusion, and herniated discs form due to the approximation of the vertebrae. Tension, shortening, and weakness of the muscles bring the vertebrae closer together. The vertebrae compress the intervertebral discs. The vertebrae compress and injure the nerves. They cause nerve blockage and muscle weakness. Reducing the support of the vertebral column. They injure the nerves, causing pain and inflammatory processes. Shortening of the thighs and tension in the chest put pressure on the lumbar spine. Lumbar vertebrae shift and compress the cauda equina. The intervertebral disc bulges and compresses the cauda equina. Compression of the spinal cord and nerves causes loss of sensation, numbness in parts of the body, and leads to muscle weakness. To reverse this process, a lot of stretching and relaxation is needed. Spreading the vertebrae to decompress the nerves. Reducing inflammatory processes. Recovering brain control over muscle strength and movement. Normalizing body sensitivity. For this recovery, it is necessary to correct the position of the hips, shoulders, and head. Leaving the spinal cord and nerve roots completely free. Facilitating correct communication between the brain and the entire body. To improve these symptoms, you can practice our therapeutic exercises at home. 🔔 Subscribe to the channel and activate notifications so you don't miss any new content! #DrAudineiNeves #livepainfree #EQCOANMethod #ConsciousBalance The EQCOAN Method of Conscious Balance developed by physiotherapist Audinei Carlos das Neves. Our body is supported against the action of gravity, from bottom to top; the support begins at the feet and goes upwards. One must develop brain control over muscle strength and movements to keep the bones apart. I call this process tissue hysteresis, stretching in relaxation that leads the tissue to develop more volume, to recover the correct volume. Every time you feel pain, don't let your body shrink. Stretch every time you feel pain, so that the brain understands that it should no longer shrink the body when it feels pain. In this way, you make the muscles expand and separate the bones. It makes the muscles develop the condition to keep the bones apart against the action of gravity. Facebook:   / vivasemdor.com.br   Instagram:   / vivasemdorfisioterapia   WhatsApp: https://api.whatsapp.com/send?phone=5... The content transmitted by VIVA SEM DOR LTDA is for informational and educational purposes only and does not replace diagnosis or treatment by a qualified professional. We always recommend consulting a professional you trust. Access our website https://vivasemdor.com and read our full disclaimer.