Psoas - músculo da alma: descubra por que é tão importante

👉 Exercise program that will eliminate your pain: https://link.vivasemdor.com/6KLyr511Oss 👉 Talk directly to Dr. Audinei in the VSD Members Club: https://link.vivasemdor.com/clube-de-... Common symptoms of psoas tension and weakness are back pain, disc degeneration, menstrual problems, sciatica, hip pain, leg weakness, digestive problems, and chronic fatigue. The psoas can cause chronic pain and other health problems. A tense or weak psoas can destabilize the entire spine. It can bring the vertebrae closer together or misalign the spine. It can affect adrenal function and cause constant fatigue. The psoas is also responsible for maintaining a healthy hip joint. If it is weak or tense, it can lead to hip degeneration. Furthermore, a tense or weak psoas can cause digestive problems. To regain control of the psoas muscle, it is essential to separate and align the vertebrae to decompress the nerves. Therapeutic stretching and relaxation exercises of the EQCOAN method facilitate proper communication between the brain and all muscles. Content covered in the Live: 00:00 - Introduction: Live Psoas - muscle of the soul: discover why it is so important. 02:23 - How the practice of therapeutic exercises helps to have a better quality of life. 06:03 - How do body movements shorten the Psoas muscle? 08:37 - Image of the Psoas muscle, and what happens when the muscle shortens. 12:05 - Images from people's daily lives that lead to shortening of the Psoas muscle. 15:57 - Does shortening of the Psoas muscle cause a difference in leg size? 20:12 - Can exercises like parallel bars and pull-ups with body weight be practiced to strengthen the muscle? 22:22 - Symptoms caused by weakness in the Psoas muscle. 25:57 - Reversal of cervical disc herniation with the practice of therapeutic exercises. 27:03 - Why is the Psoas muscle called the muscle of the soul? 29:48 - Is the Psoas muscle linked to depression and anxiety? 34:34 - Can the Psoas muscle cause pain in the front of the thigh? 40:37 - Physical activities that lead to shortening of the Psoas muscle. 46:57 - Recommended physical activities. 48:02 - Therapeutic stretching and relaxation exercises to lengthen the Psoas muscle. 50:41 - 5 therapeutic exercises to practice at home. 52:06 - What therapeutic exercise should someone with hip tendinitis who wants to lose weight practice? 56:17 - What causes the difference in leg length? 01:00:33 - Final considerations. #DrAudineiNeves #livepainfree #EQCOANMethod #ConsciousBalance The EQCOAN Method of Conscious Balance developed by physiotherapist Audinei Carlos das Neves. Our body is supported against the action of gravity, from bottom to top, the support begins at the feet and goes upwards. One must develop brain control over muscle strength and movements to keep the bones apart. I call this process tissue hysteresis, stretching in relaxation that leads the tissue to develop more volume, to recover the correct volume. Every time you feel pain, don't let your body shrink. Stretch whenever you feel pain, so that the brain understands that it should no longer shrink the body when it feels pain. This way you make the muscles expand and separate the bones. It makes the muscles develop the ability to keep the bones apart against the action of gravity. Facebook:   / vivasemdor.com.br   Instagram:   / vivasemdorfisioterapia   WhatsApp: https://api.whatsapp.com/send?phone=5... The content transmitted by VIVA SEM DOR LTDA is for informational and educational purposes only and does not replace diagnosis or treatment by a qualified professional. We always recommend consulting a professional you trust. Access our website https://vivasemdor.com and read our full notice.