Câimbra na virilha é causada por compressão de nervos na L1

👉 Exercise program that will eliminate your pain: https://link.vivasemdor.com/_1WSRDCk720 👉 Talk directly to Dr. Audinei in the VSD Members Club: https://link.vivasemdor.com/clube-de-... When treating people who wake up in the middle of the night writhing in pain due to groin cramps. People whose hip joint locks up in the middle of the street due to groin cramps. And soccer players with groin strains. I was able to identify that the cause was nerve compression at the transition from the thoracic spine to the lumbar spine, at L1. The vertebrae closest to each other in the upper part of the lumbar spine were compressing the nerves. The compressed nerve retracts, causing the adductor muscles of the thigh to contract and become shortened. Tension and shortening of the thigh adductors hinders movement of the hip joint. It causes muscle contractures and spasms in the groin. And shortened muscles in soccer players predispose to muscle strains. To avoid contractures, spasms, cramps, and strains, it's important to take care of the spine. Separating and aligning the thoracic and lumbar vertebrae to decompress the nerves. Practicing the therapeutic stretching and relaxation exercises of the EQCOAN method prevents and treats pain in the medial and inner thighs. Content covered in the Live: 00:00 - Introduction: Live: Groin cramp is caused by nerve compression in L1 01:41 - What causes groin cramps? 03:55 - And when doctors say there is no solution, what to do? 06:23 - Gym activities and spinal problems. 10:14 - Groin cramps and the lumbar spine. 11:10 - Can the order of therapeutic exercises be changed? 12:05 - What factors lead to groin cramps? 13:45 - Relaxation stretching to relieve groin cramps. 15:16 - What to do to achieve the desired improvement in therapeutic exercises? 17:18 - How to do the therapeutic exercises? 25:43 - Final considerations. 26:42 - Live without pain doesn't make phone calls. #DrAudineiNeves #livewithoutpain #EQCOANMethod #ConsciousBalance The EQCOAN Method of Conscious Balance developed by physiotherapist Audinei Carlos das Neves. Our body is supported against the force of gravity, from bottom to top; the support begins at the feet and goes upwards. The brain must develop control over muscle strength and movements to keep the bones apart. I call this process tissue hysteresis, stretching in relaxation that leads the tissue to develop more volume, to recover the correct volume. Every time you feel pain, don't let your body shrink. Stretch every time you feel pain, so that the brain understands that it should no longer shrink the body when it feels pain. In this way, you make the muscles expand and separate the bones. It makes the muscles develop the condition to keep the bones apart against the force of gravity. Facebook:   / vivasemdor.com.br   Instagram:   / vivasemdorfisioterapia   WhatsApp: https://api.whatsapp.com/send?phone=5... The content transmitted by VIVA SEM DOR LTDA is for informational and educational purposes only and does not replace diagnosis or treatment by a qualified professional. We always recommend consulting a professional you trust. Access our website https://vivasemdor.com and read our full disclaimer.