パリでプラントベース １日の食事【海外ワーママの平日ご飯】

Hi, I’m Hanako, Plant-based Food Lifestyle Coach in Paris, helping women and families transition & thrive on plant-based diet. Enjoy our plant-based lifestyle video’s and “like” & subscribe if you like my videos !! Updates every other Saturday ☺️ --- Today's Episode --- In this video I shared my standard weekday meals ! It's centered around simple yet healthy plant-based wholefood, with a super short prep time for working mums. 00:00〜　Introduction 00:53〜　Breakfast 03:11〜 Off to lunch 05:31〜 Family dinner --- Recipes --- Lentils Bolonese sauce   / hanako_plantful_journey   --- Sustainable Tips --- How I use cauliflower leaves   / caewlc8iuqq   How I use celeri leaves   / cz12tohoywj   --- Links --- Noma's fermentation Guide https://www.amazon.co.jp/ノーマの発酵ガイド-レネ... Amandula Cafe https://amendula-cafe.business.site/?... --- SNS --- I share my daily plant-based meal ideas on Instagram, please follow me💚   / hanako_plantful_journey   ----------------------------- Subtitles by Tomoko Saigon    / themoco323