【パリ在住ワーママ】春のプラントベースつくりおき４品 ＆ パリのビストロランチ

Hi, I’m Hanako, Plant-based Food Lifestyle Coach in Paris, helping women and families transition & thrive on plant-based diet. Enjoy our plant-based lifestyle video’s and “like” & subscribe if you like my videos !! Updates every other Saturday 😊 -- Today's Episode -- In this video I shared 4 recipes of plant-based meal prep! I’ve been often asked about recipes of plant-based meal prep through Instagram etc. I will be glad if you try to cook any of the dishes from this video 😊 00:00〜　Introduction 01:05〜　Start cooking! 07:30〜 Off to lunch with my friend Risa（ @TsuzuRisaKitchen in Paris ）at my favorite bistro in Paris 09:45〜　Resume cooking! 18:23〜　Tasting -- Recipes -- Dal curry with red lentil https://www.instagram.com/p/CaRad_jgl... 200g dried red lentil（Wash and drain） 1 tbsp olive oil 2 onions（Mince） 3 cloves of garlic（Mince） 1 clove of ginger（Grate） Spice　（can be substituted with curry powder！） 1/2 tsp ground cumin 1/2 tsp coriander powder 1/2 tsp mustard seeds（Grind into powder） 1 tsp garam masala powder 2 tsp turmeric powder 1/2 tsp dried chili pepper powder 400ml canned tomatoes (Peeled or diced) 400ml coconut milk 500ml vegetable broth（or water） Salt Pepper 2 tbsp lemon juice 3 handful of spinach -- Links -- My favorite bistro in Paris “Les Enfants Rouges” https://les-enfants-rouges-paris.fr/en -- SNS -- I share my daily plant-based meal ideas on Instagram, please follow me 💚   / hanako_plantful_journey