Ep 367 - Hybrid Athlete For Average Person w/ Alec Blenis

On this episode of RNT Fitness Radio I’m joined by Alec Blenis, a competitive athlete, strength & conditioning coach, and self-confessed science nerd. With a decade of industry experience, Alec has worked with thousands of athletes around the world (in-person and remotely). His roster has included collegiate & national level endurance athletes, powerlifters, fire/police/military personnel, and OCR athletes, as well as business executives, busy parents, weekend warriors, and first-time athletes. He believe world class coaching and fitness education should be accessible to all. As a lifelong athlete, Alec has enjoyed competing in a very wide range of events, including ultra-marathons (50+ ultras complete), obstacle course racing (Spartan Pro Team 2012-2014), CrossFit competitions (incuding a Murph World Record 2021), and more. His diverse experience across a broad spectrum of athletic endeavors has allowed him to coach a correspondingly wide variety of individuals, distilling his wealth of knowledge and practical experience into each and every one of his programs. His credentials include a B.S. in Physics from Georgia Tech and speciality fitness certifications including CSCS, CES, PN2, among others. And the best bit? He’s also been vegan for over a decade! Book A Call To Start Your Journey! https://www.rntfitness.co.uk/strategy... Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts: Apple Podcasts - https://itunes.apple.com/gb/podcast/r... Stitcher - https://www.stitcher.com/show/rnt-fit... iHeart Radio - https://www.iheart.com/podcast/263-rn... Spotify - https://open.spotify.com/show/03DxX8b... For any podcast suggestions, or if you’d like to get in touch, please do so on [email protected] here. We’d love to hear from you! I’m very excited and proud to announce we’ve developed a brand new partnership with one of the world’s leading premium supplement brands, Optimum Nutrition, where they’ll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world’s #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I’ve literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US! You may be wondering if you’re ready for a similar transformation. So I put together a quick 5 min free quiz for you to see if you have the three transformation keys required: commitment, consistency and coachability. In 40 yes/no questions, you’ll know exactly what’s holding you back from the results you see at RNT, with clear action steps on what to do next. Simply head to https://www.rntfitness.co.uk/transform to try the quiz. If you’re enjoying these episodes and want to learn a little bit more behind the secrets of our RNT transformations, register for our next free masterclass on https://scorecard.rntfitness.com/mast.... The aim of the masterclass is simple - to give you exactly what you need to kickstart your transformation. It’s only 60 minutes, totally free, and I’ll be teaching some really cool stuff live, with many opportunities to ask questions. Head to https://scorecard.rntfitness.com/mast... to see the next date and I’ll see you there. Resources: Are You Ready To Transform Scorecard - https://www.rntfitness.co.uk/transform Who Are You? Maxer, Buster or Seeker? - https://scorecard.rntfitness.com Our Book: Transform Your Body, Transform Your Life - https://amzn.to/2ZiB64P Follow RNT Fitness: Website - https://www.rntfitness.com Email - [email protected] YouTube -    / @rntfitness   Facebook -   / rntfitness   LinkedIn -   / 20490145   Instagram -   / rnt_fitness   TikTok -   / rntfitness   Follow Akash Vaghela: YouTube -    / @akash_vaghela   Facebook -   / akash.vaghela   LinkedIn -   / akash-vaghela   Instagram -   / akashvaghela   TikTok -   / _akashvaghela.html   Follow Alec Blenis: Website - https://alecblenis.com Instagram -   / alecblenis