Running & Lifting: What You Need To Know as a New Runner (feat. Alec Blenis

00:00-01:32 Intro 01:33-06:35 Alec's current routine 06:36-10:21 Why do cardio? 10:22-13:07 Tips for beginners 13:08-17:34 Metrics to pay attention to 17:35-19:36 Date driven training decisions 19:37-22:03 Alec's word to the world Check out Alec on YT:    / @alecblenis   Check out Alec on IG: @alecblenis Lift & Run Program: https://untamedstrengthapparel.com/pr... Strongman/Strength Program: https://untamedstrengthapparel.com/pr... Untamed Strength Gym: http://www.trainuntamed.com/ Sacramento, CA Untamed Strength Apparel: https://untamedstrengthapparel.com/ Follow me on IG @untamedstrength