Alec Blenis, Cardio is NOT killing your gains: Hammer and Chisel Performance Podcast Ep. 38

Alec Blenis is one of the freakiest athletes out there and a WEALTH of knowledge on training. He employs a hybrid method of training, focusing on both distance running at an elite level, and moving huge weights in the weight room...not to mention he is jacked. In this episode we talk about how to balance both forms of training, debunking myths of "cardio killing gains" and more. ‪@alecblenis‬ CHECK OUT MY EBOOK, Dialing in Your Nutrition: A Comprehensive Manual for Setting Up Your Own Diet. This ebook covers fat loss, muscle gain, gut health, supplementation, building the metabolism, reverse diet strategies, maintenance phases, hydration, lifestyle tips, cheat meals, and more. https://hammerchiselperformance.com/e... Stay tuned for new episodes of the Hammer and Chisel Performance Podcast dropping every Tuesday morning on YouTube and Spotify Join my training community team on train heroic for weekly programming and daily interaction with me for $28/month. https://trainheroic.co/jointeamhammer... For my 1:1 coaching services, visit my website. You will also find my training programs, ebook, and other resources here https://hammerchiselperformance.com/ For the best supplements on the market, use code HECK at checkout at Troponin Supplements https://troponinsupplements.com Subscribe to the channel and follow me on IG for daily training and nutrition content