How To Train Like a Hybrid Athlete w/Alec Blenis

➽ KING OF THE HILL | HARDCORE HARRY'S: https://www.hardcoreharrys.com.au/ ➽ Follow Alec Blenis:   / alecblenis   ➽ 8-Week Starter Pack - Gym Membership: https://www.melbournestrengthculture.... ➽ Coaching Services: https://www.melbournestrengthculture.... ➽ Novice Powerlifting Competition - March 23rd: https://www.melbournestrengthculture.... ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app ➽ Jamie Smith's new education and mentorship portal: www.trainingmodel.com.au ➽ Strength Culture's Public Discord:   / discord   Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx4... ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/ 0:00 Birth name dramas 1:55 How Alec increased his following 2:53 Breaking world records 5:00 Un-American Pullups 10:50 Alec’s introduction to Hybrid Training 13:32 The biggest event of 2024 15:00 Alex 'The King' Viada 18:50 How to get better at running 24:50 Structuring sessions as a new runner 33:15 How to improve your running technique 37:50 How to gauge ‘intensity’ 50:00 Being better than everyone 57:10 Is Alec a fan of Goggins? 1:01:00 Has running grown in the past year? 1:04:00 Our bodies aren’t fragile