30-MINUTE LIVE CLASS FORMAT LOW-IMPACT FULL BODY SCULPTING / LIGHT WEIGHTS

Hi Team! This 30-minute, low-impact, FULL BODY SCULPTING class was part of our recent 21-Day Beach Body Shred Challenge. If you are interested it accessing the complete challenge (as well as a huge library of on-demand classes), you can catch it all on https://www.rcfitnessathome.com/ For this class, you will need a set of light dumbbells. We suggest no heavier than three pounds. If you don't have them, substituting with two water bottles should do the trick. Don't forget to give a thumbs up if you enjoy the class and most importantly... SUBSCRIBE to our channel! Let's get to work toning and tightening the entire body!!! JOIN US FOR OUR LIVE 1-HOUR CLASSES HERE: https://www.rcfitnessathome.com/ Find us on INSTAGRAM:   / rcfitness.official   Join our Private FACEBOOK group:   / 192596038490527   *Disclaimer: Participation in any physical exercise program is strictly voluntary and will include activities that may cause physical harm. Consult with a physician before undertaking any physical exercise program. With participation in any R/C Fitness programming, you are releasing RC Fitness and any of its agents, from all liability, costs and damages which could arise from participation in this program. You also agree to accept all financial responsibility for any medical or legal expenses that are incurred due to your participation in the programming. Please cease activity if you feel nauseated, short of breath, lightheaded, etc.