40-MINUTE STRONG & SCULPTED / LOW-IMPACT / LIVE FORMAT CLASS

It's time to get STRONG AND SCULPTED! This 40-minute, low-impact, class is broken down into two 20-minute segments. We will begin with 20-minutes of lightweight sculpting to get those muscles fired up. In the second 20-minutes, we will pick up heavier weights for some more intense strength training. We suggest 2-to-3-pound dumbbells for sculpting and 8-to-10 pound dumbbells for strength training. Most of these exercises will be compound moments, meaning we will work multiple body parts simultaneously for ultimate fat burning and conditioning. We hope you enjoy this class! Please don't forget to SUBSCRIBE to our channel!! If you are interested in more R/C Fitness classes and challenges, join us on our website at https://www.rcfitnessathome.com/ Find us on INSTAGRAM:   / rcfitness.official   Join our Private FACEBOOK group:   / 192596038490527   *Disclaimer: Participation in any physical exercise program is strictly voluntary and will include activities that may cause physical harm. Consult with a physician before undertaking any physical exercise program. With participation in any R/C Fitness programming, you are releasing RC Fitness and any of its agents, from all liability, costs and damages which could arise from participation in this program. You also agree to accept all financial responsibility for any medical or legal expenses that are incurred due to your participation in the programming. Please cease activity if you feel nauseated, short of breath, lightheaded, etc.