LIVE FORMAT: 80'S MUSIC PLAYLIST 45-MINUTE FULL BODY WORKOUT / LOW-IMPACT / TO THE BEAT OF THE MUSIC

This 45-minute workout is a LOW-IMPACT strength & cardio workout made for all levels and all ages. We move to the beat of the music (in 8 counts) so if that is too fast, go at your own pace! We are using 8 pound dumbbells, but use whatever is best for you. This is a LIVE FORMAT class, meaning there are no bells, buzzers, and only a timer during the cardio rounds. We walk you through each movement. Enjoy the 80's music!! JOIN US FOR OUR LIVE 1-HOUR CLASSES HERE (7-Day Free Trial): https://www.rcfitnessathome.com/ Find us on INSTAGRAM:   / rcfitness.official   Join our Private FACEBOOK group:   / 192596038490527   *Disclaimer: Participation in any physical exercise program is strictly voluntary and will include activities that may cause physical harm. Consult with a physician before undertaking any physical exercise program. With participation in any R/C Fitness programming, you are releasing RC Fitness and any of its agents, from all liability, costs and damages which could arise from participation in this program. You also agree to accept all financial responsibility for any medical or legal expenses that are incurred due to your participation in the programming. Please cease activity if you feel nauseated, short of breath, lightheaded, etc.