50 Minuten Yoga RÜCKEN-PROGRAMM für zuhause

⚠️ Do you like my videos? Subscribe to my channel here: https://goo.gl/VmnwHU Yoga for a healthy back. Many people practice yoga to relieve back pain. With this video, you can consciously do something good for yourself and your back. All yoga exercises are suitable for beginners, and you can practice them in a relaxed manner at home. To relieve back pain, it is necessary to practice yoga holistically. That's why I have compiled yoga exercises for you to stretch the legs, mobilize the hips, activate the abdominal muscles, and ensure natural spinal alignment. In general, it's about consciously moving the spine in all directions. Consciously moving the spine supplies the intervertebral discs with nutrients, which can help prevent a herniated disc. You can practice this yoga video in the morning and in the evening. The video can become a basic video for you to combat back pain. This video offers yoga beginners and experienced practitioners the best yoga exercises for back pain. Now it's up to you how often you practice the video. You can practice all of the yoga exercises at home in a relaxed and mindful manner. Feel free to use a block and/or a blanket for support. If you have any questions about the video or the yoga exercises for back pain, please leave me a comment. ⚠️ You can subscribe to my channel here: https://goo.gl/VmnwHU Similar videos for you: This yoga exercise is a must if you have back pain! (Relieves pain immediately)    • Diese Yoga Übung ist Pflicht, wenn du Rück...   5 SACRED Exercises for Back Pain | BEST OF YOGABASICS    • 5 HEILIGE Übungen gegen Rückenschmerzen ...   _____________________________________________ ✅ Learn YOGA AT HOME - systematically & successfully: ONLINE VALUE PACKAGE "Yoga Beginners Special" for €79 (instead of €129) https://www.yogabasics.de/yoga-anfang... TOPSELLERS on Amazon ★★★★★ My YOGABASICS Basic Course (Part 1) on 5 DVDs https://amzn.to/2GQir8Z _____________________________________________ My YOGA ONLINE courses at a special price: http://www.yogabasics.de/shop 🧡 APPRECIATION and SUPPORT are (almost) priceless these days: If you enjoy my videos and find them beneficial, please feel free to support me financially. This helps me a lot so that my channel can remain ad-free and I can cover my costs. Account details: Silvio Fritzsche IBAN DE30 1001 1001 2625 8782 23 BIC: NTSBDEB1XXX Purpose: YouTube Amount: Whatever it's worth to you ;-) or via PayPal: https://www.paypal.me/YogabasicsDE _____________________________________________ I look forward to hearing from you. See you on the mat. Silvio P.S. You can also find me on Instagram:   / yogabasics.de   P.P.S. We also have a Facebook group called "Yoga for Beginners (YOGABASICS)":   / 515521008787223