8-Minuten Faszientraining 💚 Faszien lösen & Leichtigkeit spüren

Fascia is the connective tissue in your body – it holds everything together, provides structure, and is crucial for your mobility. When it becomes restricted, you feel stiff and inflexible. With this 8-minute routine, you activate your fascia, get your circulation going, and feel your body become lighter and freer again. You don't need a foam roller or a complicated stretching program – 8 minutes of targeted movement is all it takes. Ideally, do this routine daily to stay supple and pain-free in the long run. Together, flexible, strong, and relaxed 💚 Your Silvio from YOGABASICS ________ 📅 Chapters: 00:00 Introduction 00:36 Exercise 1: Twisting Movement 01:46 Exercise 2: Arms Over the Side 03:00 Exercise 3: Arms Over the Front 04:10 Exercise 4: Head/Hand Rotation 05:25 Exercise 5: Side Bend 06:34 Exercise 6: Hug 07:40 Exercise 7: Hanging 09:01 Exercise 8: Jumping/Shaking 10:10 Conclusion 👉 Subscribe to my channel here: https://goo.gl/VmnwHU 👉 Similar video for you: 8-Minute Routine – Boost Your Immune System 💚 Stimulate Your Lymphatic System    • 8-Minuten fürs Immunsystem 💚 aktiviere dei...   👉 Here is the complete Playlist for all 8-minute routines 💚    • Alle Routinen: Der 8 Minuten Club 💚   👉 You can also find me on Instagram:   / yogabasics.de   ____________ 🎵 Music: chill. – Sakura Hz 🎧 License: Creative Commons — Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0) 📥 Free Download / Stream: https://www.audiolibrary.com.co/sakur... 🔗 Music promoted by: Audio Library