Coach Brian Kula Fixes My Sprint Mechanics
Coach Bryan Kula took me & Nsima through a full track workout focused on sprint mechanics, frontside positioning, foot strength, rhythm, and how to actually apply force into the ground. We worked through mobility drills, sprint drills, weighted vest potentiation, and the biggest lesson of the day: running fast isn’t about trying harder — it’s about better positions, better timing, and staying relaxed while producing force. ► Shop Slingshot Gear & Accessories: https://markbellslingshot.com/ | Follow Mark Bell | ► Instagram: / marksmellybell ► Facebook: / markbellsupertraining ► Twitter: / marksmellybell ► Snapchat: marksmellybell | Follow MBSlingshot, Power Magazine, and Power Project | ► Slingshot: / mbslingshot ► The Power Magazine: / thepowermagazine ► Power Project: / markbellspowerproject ► Podcast: https://apple.co/2r7719G | Follow SuperTraining Gym & Athletes | ► Instagram: / thesupertraininggym ► Snapchat: supertraininggym Created and produced by HMYB Media.
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