How Athletes Actually Get Faster w/ Speed Trainer Michael Drach

Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_sou... Follow Michael Drach on Instagram   / drachperformance   Subscribe to Michael Drach on YouTube    / @drachperformance   Try our FREE Max Rep Calculator 👉 https://peakstrength.app/training-pro... Strength and Conditioning Coach Dane Miller and Michael Drach break down the most effective ways to train speed for athletes. LISTEN TO OUR PODCAST 👉 https://open.spotify.com/show/1WmqJDG... #garagestrength #speed #strength Join Our SubReddit and Discord 👉   / garagestrength   👉   / discord   00:00 Best Plyos for Speed Preview 01:10 How Athletes Actually Get Faster 02:03 How Michael Drach Assesses Speed 03:43 Fixing a “Dead Foot” 04:18 Assessing Acceleration With the 1080 05:31 Training Speed in Peak Strength 06:38 The Most Common Max Velocity Mistake 08:12 Why “Stay Low” Can Hurt Acceleration 09:57 Mobility Limitations That Slow Athletes Down 11:40 The Ankle Mobility Drill Athletes Need 13:02 Hammer vs. Whip Sprint Mechanics 13:40 Why “Strike the Ground” Can Backfire 14:22 Knees High, Fast Steps 16:10 Sprinters and Field Athletes to Study 17:43 Big Toe Mechanics and Sprinting 19:30 How Heavy Should Resisted Sprints Be? 20:38 Peak Strength for Sport-Specific Training 21:34 Understanding the 50% Velocity Drop 22:45 Key Metrics for Max Velocity 25:09 Key Metrics for Acceleration 26:12 The Fastest Way to Improve a 40-Yard Dash 28:04 How Overspeed Training Builds Speed 30:16 Best Plyometrics for Max Velocity 32:41 Best Plyometrics for Acceleration 33:05 Training Early, Mid, and Late Acceleration 34:50 Michael Drach’s Purpose in Coaching 37:39 Question for the Next Guest 39:28 Where to Find Michael Drach