45 Min ULTIMATE Upper Body + Abs Workout with Weights | Build Muscle at Home | FORGE - Day 22
Welcome to DAY 22 of the FORGE Program! š„ Today we are hitting *upper body + core* using dumbbell dropsets. This workout combines upper body strength with deep core engagement using a staggered repeating structure that keeps the session challenging without feeling repetitive. Throughout the workout youāll revisit each movement twice, allowing you to accumulate strength volume while reinforcing control, stability, and core integration. Expect tempo work, controlled presses and pulls, and dynamic core movements that keep your abs working the entire time. š Become an ELITE Member to unlock bonus classes š š Ā Ā Ā /Ā @grapefittĀ Ā š„ Save the full FORGE Program Playlist here: Ā Ā Ā ā¢Ā FORGEĀ |Ā 8Ā WeekĀ StrengthĀ TrainingĀ ProgramĀ |...Ā Ā āļø Day 21: Ā Ā Ā ā¢Ā 45Ā MinĀ DROPSETĀ LegĀ DayĀ StrengthĀ WorkoutĀ wi...Ā Ā ā¶ļø Day 23: Ā Ā Ā ā¢Ā 50Ā MinĀ SMARTĀ FullĀ BodyĀ StrengthĀ WorkoutĀ wi...Ā Ā ____________________________________ WORKOUT DETAILS: šŖš¼ Equipment: Dumbbells ā±ļø Intervals: 50s work / 20s rest š Structure: Staggered repeating pattern ā Warm up and cool down included šŗ WARM UP WORKOUT OUTLINE A- Double pulse bow B- Tempo shoulder press C- Weighted V sit D- Double crunch tucks E- Pullover narrow press F- Tempo hand release push up G- Dead bugs H- Bicycle orbits I- Wide curls J- Earthquake leg switches Pattern example: ABC BCD CD EDEF ā¦ HIJ IJA JAB š» COOL DOWN ______________________________________ Don't forget to: š Like this video if you're loving the FORGE program! š¬ Comment "Day 22 Complete" to let me know you crushed it! š SUBSCRIBE and turn on notifications so you never miss a workout! š Sign up to my mailing list for program calendars and updates: http://bit.ly/45XmSbL LET'S BE FRIENDS: šø Instagram: https://www.instagram.com/grapefitt/?... š Email (Business Inquiries): [email protected] #upperbodyworkout #coreworkout #dumbbellworkout #upperbodystrength #homeworkout #absworkout #grapefitt #forgeprogram #strengthtraining #fitnessyoutube
40 Min SCULPTED Abs + Upper Body Strength HIIT Workout (NO REPEATS) | At Home with Weights
WEEK 1 | Weight Training for Beginners | 3 Workouts/Week
30 Min BRUTAL Back + Biceps Strength Workout with Weights | Build Muscle at Home | FORGE - Day 11
45 Min DROPSET Upper Body Strength Workout with Weights | Build Muscle at Home | FORGE - Day 20
30 MIN FULL BODY DUMBBELL WORKOUT š„ Burn Fat Fast at Home
20 Min SLIM Weighted Core + Abs Workout with Weights | Build Muscle at Home | FORGE - Day 12
45 Min UNILATERAL Upper Body Strength Workout with Weights | Build Muscle at Home | FORGE - Day 18
š„ FULL BODY SCULPT | Dumbbells and bodyweight | 45 min | RISE 60 Day 10
30 MIN STANDING UPPER BODY & ABS STRENGTH WORKOUT WITH DUMBBELLS- No Repeats
45 Min DROPSET Full Body + Core Strength with Weights | Build Muscle at Home | FORGE - Day 19
45 Min EPIC Lower Body Strength Workout with Weights | Build Muscle at Home | FORGE - Day 24
45 Min FULL BODY WORKOUT with DUMBBELLS | Muscle, Strength & Core
1 Hour HARD HYROX HIIT Workout with Dumbbells Only | At Home Cardio Conditioning
45 Min COMBO Full Body Strength Workout with Weights | Build Muscle at Home | FORGE - Day 9
1 Hour Dumbbell Upper Body Strength Workout | Back, Shoulders, Arms, Chest (Built 15 - Day 13)
40 Min PERFECT PUSH Strength Workout with Weights | Build Strength at Home | FORGE - Day 5
SILENT & SAVAGE | 50 Min Gym-Style Full Body Dumbbell Workout
45 Min FUN Full Body Strength Workout with Weights | At Home Muscle Build | FORGE - Day 1
45 Min DROPSET Leg Day Strength Workout with Weights | Build Muscle at Home | FORGE - Day 21
