45 Min FUN Full Body Strength Workout with Weights | At Home Muscle Build | FORGE - Day 1
Welcome to DAY 1 of the FORGE Program! 🚀 We are kicking off this 8-week journey with a heavy full body strength session designed to build a solid movement foundation. Today is all about lifting with intention, focusing on control, stability, and tempo to challenge your muscles in a new way. We will be working through compounds, unilaterals, and core integration to ensure you are building functional strength from the ground up. Let's get to work! 💜 Become an ELITE Member to unlock bonus classes 💜 👉 / @grapefitt 🔥 Save the full FORGE Program Playlist here: • FORGE | 8 Week Strength Training Program |... ◀️ Day 2: • 45 Min JUICY Upper Body Strength Workout w... ___________________________________ WORKOUT DETAILS: 💪🏼 Equipment: Dumbbells (Heavy, Medium + Light options recommended) ⏱️ Intervals: 40s Work / 20s Rest 🔁 Structure: 3 Groups (Repeat 1-2x depending on fitness level) ✅ Warm up and cool down included FORGE is a heavy strength-focused program designed to build muscle, improve control, and challenge stability through intentional workouts designed to build strength. WORKOUT OUTLINE: 🔺 WARM UP GROUP 1 • Front Loaded Pause Squat • Narrow Chest Press • Weighted Dead Bug • Wide Glute Bridge • Skull Crushers • Weighted Roll Up GROUP 2 • Alternating Reverse Lunge + 1 Static Rep • Reverse Grip Bent Over Row • Loaded Standing Twist • 3:1 Tempo RDL • Strict Shoulder Press • Alternating Weighted Jackknife GROUP 3 • Alternating Curtsy Lunge • Hammer Curl • Dynamic Plank • Farmers Calf Walks • Tricep Dips • Plank Hold 🔻 COOL DOWN ___________________________________ Don't forget to: 👍 Like this video if you're ready for the FORGE challenge! 💬 Comment "Day 1 Complete" so I know you're with me! 🔔 SUBSCRIBE and turn on notifications so you never miss a workout! 💌 Sign up to my mailing list for program calendars and updates: http://bit.ly/45XmSbL LET'S BE FRIENDS: 📸 Instagram: https://www.instagram.com/grapefitt/?... 💌 Email (Business Inquiries): [email protected] #FORGEProgram #FullBodyStrength #HeavyLifting #BuildMuscle #HomeWorkout #Grapefitt #LineyBezuidenhout #StrengthTraining #DumbbellWorkout #WomensFitness #45MinWorkout
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