40 Min SCULPTED Abs + Upper Body Strength HIIT Workout (NO REPEATS) | At Home with Weights
Bring on Day 4 of the Double Down Challenge! 💥 Today we’re hitting a NO REPEAT 40-minute Sculpted Abs + Upper Body Strength HIIT workout that blends dumbbell core strength training with high-intensity cardio bursts to carve out your core and build powerful upper-body definition. 💜 Enjoyed that? Become a channel member for EXTRA classes!: / @grapefitt ✨ Want MORE of the DOUBLE DOWN Challenge? Click here: • DOUBLE DOWN Challenge | 2 Week Dumbbell HI... _____ 🏋️ 40-Min Upper Body and Abs Workout — mix of STRENGTH and CARDIO with NO REPEATS 💪🏼 My Weights: 2 x 5kg (11lbs) ⏱️ Intervals: 45s on, 15s off (30s rest around the half way mark) ✅ Warm Up & Cool Down included ⚡️Workout Outline: Bent over row Alt. fast rows Conventional curls Dbl pulse curl + pivot Shoulder press Dbl neutral clean + press Tricep push up 8 Mountain climbers + hand release push up Ab tucks Alt. bicycle legs Chest press 1 ½ rep flye Alt skull crusher Pull thru renegade row Bear hold twists Alt. fallen triangle – REST – Get ups Kneeling skiers Kneeling reverse rows Alt. + dbl tricep kickback Bear tuck push up Walking rows Rev. grip cross body raises Press crunch Switch sides Twisting marchers Stepback throws Rear delt flye + neut. Press Wide curl Stepout press _____ 💜 If you enjoyed this workout, don’t forget to like, comment, and subscribe—it really helps support the channel and keeps more free workouts coming your way! 💌 Sign up to my mailing list to be the first to know when new classes go live and get custom mini workout plans: http://bit.ly/45XmSbL ☕ Want to support me directly? You can buy me a coffee here: https://coff.ee/grapefitttj every bit means the world 💜 👉 Stay connected with me here: ✧ I N S T A G R A M: @Grapefitt ✧ T I K T O K: @Grapefittt ✧ F A C E B O O K: facebook.com/grapefitt ✧ C O N T A C T (business only): [email protected]
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