Somatic Movement for Ankles, Knees & Hips
Hello Somatic Yoga Leg Mobility Lovers! Megan MacCarthy created this safe, effective gentle joint movement to increase range of motion and decrease muscle tightness in the lower half of the body. #somaticyoga #somatics #legpain Find out about more in person and online options to create a ritual for yourself: 🖥️ Join the Embody Membership Channel: https://embodywithmm.com/join/ 💎 Sign up for my Simple Somatic Yoga 31 Days Of Sweetness: https://embodywithmm.com/31-days/ ☮️ Live Somatic Yoga classes Fridays on Zoom: https://embodywithmm.com/somaticyoga-2/ 🧘🏼 Somatic Yoga Trainings approved for Continuing Education Credits for IAYT & YACEP https://embodywithmm.com/training-2/ 🇮🇪 Custom yoga retreats in Ireland or yoga therapy (virtual or in person) http://embodywithmm.com If you just want to know when free videos are added, subscribe and choose the reminder button to receive notifications. Thanks for finding me and connecting! / embodywithmm / embodywithmm Email: [email protected]
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