Muscle Symmetry and Balance for the Legs as We Mature

Are you maturing (physically ;-/) and noticing a change in your strength and balance? Specifically, do you sense that one side of your body is over compensating for the lack of strength and/or balance in the other side? Muscle imbalance is typical as we age and our muscle movement patterns get "stuck" in bad habits. But it is also avoidable and fixable by addressing the two sides independently in movements that build strength, balance, endurance and flexibility. You will need 2 blocks for the standing strength and balance portion at the beginning and a strap for the stretching at the end. Here is a link to the article that reminded me of the importance of asymmetrical exercises: https://hipaapharma.com/six-exercises... Sending appreciation to my BFY students & Patreon community! If you enjoy Megan's free YouTube classes, join Patreon and support the continuation of new content. ➡️   / meganmaccarthy   Prefer to do a 1 time donation? Click on the "Yoga with Megan Donations" button at the bottom right corner of the banner art on the home page. You can also visit my website to schedule personalized yoga therapy (virtual or in person), sign up for virtual classes, learn about upcoming retreats and training opportunities and access my audio meditations and blog. ➡️ http://bearfootyogastudio.com Some of my free meditations are also on the Insight Timer app ➡️ http://insig.ht/meganmaccarthy If you just want to know when free videos are added, subscribe and choose the reminder button to receive notifications. Thanks for finding me and connecting! #strengthandbalance #yogaforaging #muscleimbalance ➡️   / embodywithm.com   ➡️   / embodywithmm   ➡️ Email: [email protected] ➡️    / meganmaccarthy