Healing Your Hips & Knees With Yoga & Somatics

Dear Yogi Friends, 🌟 Healing Your Hips & Knees With Yoga & Somatics 🌟 It was a beautiful day in West Cork when we recorded this, so what better way to heal our soul along with the hips and knees than to be outside. 🌞 This practice will take you through a standing series to warm up the joints and build strength. Then, we'll come onto the soft grassy ground for some somatic movements to enhance mobility, finishing with a restorative posture to rejuvenate the hip and knee joints. 🌿 Notice I have a stack of props for this one! You'll need: 2 blocks A bolster or couch cushion Pillows 2 tennis-sized balls Maybe a blanket to cover up 🧘‍♀️ Enjoy the serene outdoors while we work on healing and strengthening your hips and knees. Let nature and mindful movement bring you peace and rejuvenation. 🌺💪 Don't forget to like, comment, and subscribe for more yoga and somatic practices! Your feedback and experiences are valuable to our community. 🙏 Sending appreciation to my students & Patreon community! If you enjoy Megan MacCarthy's free YouTube classes, join Patreon and support the continuation of new content. ➡️   / meganmaccarthy   Prefer to do a 1 time donation? Click on the "Yoga with Megan Donations" button at the bottom right corner of the banner art on the home page. You can also visit my website to schedule personalized yoga therapy (virtual or in person), sign up for classes, learn about upcoming retreats and training opportunities and access my audio meditations and blog. ➡️ http://embodywithmm.com Some of my free meditations are also on the Insight Timer app ➡️ http://insig.ht/meganmaccarthy If you just want to know when free videos are added, subscribe and choose the reminder button to receive notifications. Thanks for finding me and connecting! #somaticyoga #yogaforkneepain #yogaforhips ➡️   / embodywithmm.com   ➡️   / embodywithmm   ➡️ Email: [email protected] ➡️    / meganmaccarthy   =================================== Watch my More videos 🔰 Slow Flow Yoga To Take You Out Of Your Shell - West Cork, Ireland 🎬    • Video   🔰 Fire The Gluteal Muscles With Somatic Yoga 🎬    • Fire The Gluteal Muscles With Somatic Yoga   🔰 Chakra Restorative Yoga For The Third Eye 🎬    • Video   🔰 What is Somatic Yoga? Learn Simple Somatic Yoga In a 10 Day Live Stream 🎬    • What is Somatic Yoga? Learn Simple Somatic...   ============================ ⏰ Video Duration: 00:32:52    • Healing Your Hips & Knees With Yoga & Soma...   ========================== 👉 Don't forget to tell me your opinion in the comments below. Thank you for supporting “Megan MacCarthy ” you can follow me on the Social Media Links ⚠️ "DISCLAIMER:⚠️ This video is for educational and informational purposes only. Always consult with a healthcare professional before starting any new exercise program. Listen to your body and modify movements as needed. By participating, you assume full responsibility for any injuries or issues that may occur. Hashtags : #yoga #somatics #kneehealing #outdooryoga #yogaforhealing #jointmobility #yogapractice #healingjourney #restorativeyoga #yogaforhips #yogaforknees #yogaforjoints #somaticmovement #yogaforwellness #mindfulmovement #patreoncommunity #supportcreators #yogawithmegan #holistichealth #yogaforbeginners #yogaforlife #yogainspiration #gratitudeyoga