Full Body Workout For Seniors - 60 Minutes (Seated & Standing)
Get ready for a comprehensive 60-minute full body workout designed specifically for seniors. This session combines both seated and standing exercises to ensure safety and effectiveness for all fitness levels. Strengthen muscles, improve flexibility, and enhance balance while enjoying a supportive and friendly environment. Be sure to warm up before beginning this workout: š§āāļø Ā Ā Ā ā¢Ā Warm-UpĀ andĀ PostureĀ RoutinesĀ forĀ SeniorsĀ Ā Subscribe for regular exercise videos for seniors: š Ā Ā Ā /Ā @morelifehealthĀ Ā Sign up for our 4-week seniorsā exercise eBook and more: š https://www.morelifehealth.com/join We get straight into it again today and cover the following: Warm-Up: 0:00 Shoulder Exercises: 07:42 Upper Back Exercises: 12:36 Arm Exercises: 16:05 Core Exercises: 18:10 Seated Leg Exercises - Hip: 22:52 Seated Leg Exercises - Knee: 25:01 Standing Leg Exercises - Knee: 30:35 Standing Leg Exercises - Hip: 35:45 Balance: 37:16 Whole Body Seated Stretch: 44:29 Relaxation: 54:48 Accelerate your progress with our recommended resistance bands: š https://morelifehealth.com/bands š https://amzn.to/40ajaag Help us create more content for seniors: ā¤ļø https://www.morelifehealth.com/donate Subscribe for regular exercise videos for seniors: š Ā Ā Ā /Ā @morelifehealthĀ Ā Join our Facebook support community: š± Ā Ā /Ā morelifehealthseniorsĀ Ā DISCLAIMER: More Life Health provides health, fitness, and nutritional information intended for educational purposes only. All videos and information should not be considered medical advice. Mike is a licensed physiotherapist; however, he is not your physiotherapist and cannot diagnose you via the internet. You should not rely on this information as a substitute for, nor should it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a doctor or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice because of something you may have read on this site. The use of any information provided is solely at your own risk. Consult your doctor or healthcare provider before starting a More Life Health program or any other fitness program to determine if it is suitable for your needs. Do not begin this fitness program if your doctor or healthcare provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath while exercising, stop immediately. #SeniorFitness #FullBodyWorkout #SeatedAndStanding
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