BMI & Übergewicht: Wie gefährlich sind ein paar Kilos zu viel?

00:01:02 The BMI is probably the most well-known number related to body weight – but how meaningful is the Body Mass Index really? In this episode, we'll discuss what the BMI can tell us about our health, its limitations, and why belly fat is often more important than weight alone. What you can expect: ✔️ What the BMI actually measures ✔️ Why belly fat is particularly relevant to health ✔️ When does being overweight become problematic? ✔️ What body fat scales can actually tell you 📌 Links: 🔹Here's my successful weight loss program, "The 3 S's of Dose": https://faustformel.com/faustformel-3-s/ 🔹😋 Find even more inspiration for healthy and truly practical recipes in our Foodplan app! Protein-rich, delicious, and ready in a flash: https://faustformel.com/foodplan-app-... 🔹🚀 Want weekly nutrition tips and tasty recipes delivered straight to your inbox? Then sign up for my free newsletter now: https://faustformel.com/newsletter-ab... 🔹Here you'll find my 10-day intermittent fasting program: https://faustformel.com/stoffwechsel-... 🔹Listen to the episode on "Anti-inflammatory Nutrition" here:    • Antientzündliche Ernährung: So stoppst du ...   🔹📝Here are the show notes: https://faustformel.com/blog/podcast-... Do you have any questions or would you like to give feedback? Feel free to write to me at [email protected]. Don't forget to subscribe to the channel and activate the bell so you don't miss an episode! 🔔 00:00:00 Welcome & Community Interaction 00:01:02 Sardine Fasting: Trend, Myths, and Scientific Analysis 00:04:51 The Effects of Fasting and Sardines on Metabolism 00:17:01 Nutrient Deficiencies and Risks of Sardine Fasting 00:22:53 Body Mass Index (BMI): Origin, Calculation, and Significance 00:28:36 BMI, Health Risks, and Alternatives to Measurement 00:39:54 Conclusion: Healthy Approaches to Weight and Nutrition