Bauchfett verstehen: Ursachen, Risiken & was wirklich hilft

Belly fat is often stubborn, but why? In this episode, we discuss the true role of stress, sleep, insulin, and inflammation, and why crash diets and detox fads aren't the solution at all. What you can expect: ✔️ Why belly fat works differently than other body fat ✔️ What stress hormones and insulin have to do with belly fat ✔️ Why belly fat can increase inflammation ✔️ What you can do about it 📌 Links: 🔹Click here for the HELGA questionnaire: https://faustformel.com/helga/ 🔹Click here for my successful weight loss program, Faustformel 3 S: https://faustformel.com/faustformel-3-s/ 🔹😋 Find even more inspiration for healthy and truly practical recipes in our Foodplan app! Protein-rich, delicious, and ready in a flash: https://faustformel.com/foodplan-app-... 🔹🚀 Want weekly nutrition tips and tasty recipes delivered straight to your inbox? Then sign up for my free newsletter now: https://faustformel.com/newsletter-ab... 🔹Listen to the episode on anti-inflammatory nutrition here:    • Antientzündliche Ernährung: So stoppst du ...   🔹📝Here are the show notes: https://faustformel.com/blog/podcast-... Do you have any questions or would you like to give feedback? Feel free to write to me at [email protected]. Don't forget to subscribe to the channel and activate the bell icon so you don't miss an episode! 🔔 00:00:00 Intro & Community-Driven Topic Selection 00:00:43 Belly Fat: What It Is and Why It's Problematic 00:06:03 The Causes of Belly Fat: Stress, Insulin Resistance, and Inflammation 00:08:33 Hormonal Changes and Belly Fat During Menopause 00:10:43 Insulin Resistance Explained in Simple Terms 00:12:07 Fructose, Sugar, and Their Role in Belly Fat 00:15:22 Can You Target Belly Fat Loss? 00:16:37 Strategies Against Stubborn Belly Fat: Diet, Stress, and Sleep 00:21:47 Liver Detoxification, Supplements, and Myths About Breakfast 00:28:53 Superfood of the Week: Oatmeal – Myths, Benefits, and Preparation Tips 00:35:50 Outro & Community Interaction