Sport zum Abnehmen: Was bringt er wirklich?

Do you really have to jog for hours to lose weight? In this episode, you'll learn why nutrition is almost always more important than exercise and why some people even gain weight through training. We'll discuss the latest studies on fat loss and how to use your metabolism to your advantage instead of slowing it down. What you can expect: ✔️ Do you need exercise to lose weight? ✔️ Nutrition vs. exercise: Which wins in a direct comparison when it comes to weight loss? ✔️ Why your body often simply compensates for the calories burned ✔️ Are you pushing yourself too hard or too little? How to find your perfect training intensity 📌 Links: 🔹Here's the link to the HELGA questionnaire: https://faustformel.com/helga/ 🔹Here's the link to my successful weight loss program, Faustformel 3 S: https://faustformel.com/faustformel-3-s/ 🔹😋 Find even more inspiration for healthy and truly practical recipes in our Foodplan app! High in protein, delicious, and ready in a flash: https://faustformel.com/foodplan-app-... 🔹🚀 Would you like weekly nutrition tips and delicious recipes delivered straight to your inbox? Then sign up for my free newsletter now: https://faustformel.com/newsletter-ab... 🔹📝Here are the show notes: https://faustformel.com/blog/podcast-... Do you have any questions or would you like to give feedback? Feel free to write to me at [email protected]. Don't forget to subscribe to the channel and activate the bell so you don't miss an episode! 🔔 📌 Studies mentioned: 🔹Utter, A. C., Nieman, D. C., Shannonhouse, E. M., Butterworth, D. E., & Nieman, C. N. (1998). Influence of diet and/or exercise on body composition and cardiorespiratory fitness in obese women. International Journal of Sport Nutrition, 8(3), 213-222. https://doi.org/10.1123/IJSN.8.3.213 🔹Cheng, C. C., Hsu, C. Y., & Liu, J. F. (2018). Effects of dietary and exercise intervention on weight loss and body composition in obese postmenopausal women: a systematic review and meta-analysis. Menopause (New York, N.Y.), 25(7), 772–782. https://doi.org/10.1097/GME.000000000... 🔹Westerterp, K. R. (2018). Exercise, energy balance and body composition. European Journal of Clinical Nutrition, 72(9), 1246. https://doi.org/10.1038/s41430-018-01... 🔹Donnelly, J. E., Hill, J. O., Jacobsen, D. J., Potteiger, J., Sullivan, D. K., Johnson, S. L., Heelan, K., Hise, M., Fennessey, P. v., Sonko, B., Sharp, T., Jakicic, J. M., Blair, S. N., Tran, Z. v., Mayo, M., Gibson, C., & Washburn, R. A. (2003). Effects of a 16-month randomized controlled exercise trial on body weight and composition in young, overweight men and women: the Midwest Exercise Trial. Archives of Internal Medicine, 163(11), 1343-1350. https://doi.org/10.1001/archinte.163.... 🔹Doucet, McInis, K., & Mahmoodianfard, S. (2018). Compensation in response to energy deficits induced by exercise or diet. Obesity Reviews, 19, 36-46. https://doi.org/10.1111/obr.12783