【首肩スッキリ】猫背・巻き肩対策にも◎｜上半身のこり解消ヨガ

𓈒𓏸𓐍Upper Body Stiffness Relief Yoga𓈒𓏸𓐍 #ShoulderStiffnessRelief #NeckStiffnessImprovement #Stretching #YogaBeginner The neck, shoulders, and back tend to stiffen from using smartphones and computers, housework, and childcare. In this lesson, we will gently loosen the upper body with breathing exercises, adjusting the shoulder blades and chest area. ☺️ As your shoulders lighten, your breathing will naturally deepen, leaving you feeling refreshed. ✨ It's a short class, making it perfect for resetting when you feel tired. 🕊️ ▶︎About me◀︎ Yoga Instructor: Kotoe In 2013, I moved to India for my husband's work and discovered yoga. I continued to attend studios daily there, developing an interest in the connection between mind and body and self-exploration. After returning to Japan, I obtained my IR (Instructor) certification. I studied the history, anatomy, and philosophy of yoga, and became even more fascinated, deciding to pursue a career as an instructor. I strive to create simple, careful, and comforting lessons, paying close attention to the deepening of breathing and subtle changes and movements in the body. 2016: Taught lessons at various studios, mainly focusing on hot yoga. (Kagurazaka, Ginza, Machida, Chofu, etc.) 2017: Resigned due to childbirth. February 2022: Resumed online lessons. March 2023: B-life studio (now B-Flow) Studio Instructor (https://lounge.dmm.com/detail/1005/) April 2024 - Present: Weekly in-person lessons (Mommy Yoga) July 2024 - Present: Irregular Kids Yoga classes May 2025 - Present: Instructor at a major fitness gym June 2025 - Present: Instructor at Isehara Yoga & Pilates Studio Lilly ✏︎Qualifications ・Medical Yoga Instructor ・Aroma Yoga Instructor ・Baby Massage Instructor ・Baby Yoga Instructor ・Maternity & Postnatal Yoga Instructor ▶︎YouTube◀︎    / @toiroyoga   Please subscribe to the channel ♡ ▶︎Instagram◀︎ https://instagram.com/0k0t0n?igshid=Y... Follows are very welcome ♡ 【Disclaimer】 Videos provided by toiro yoga may not be suitable for everyone. The content in this video is not a substitute for medical treatment. Toiro Yoga assumes no responsibility for any accidents, discomfort, injuries, or damages that may occur while watching this video. If you experience pain or have any health concerns, please consult a medical professional before practicing.