二の腕がたるまない理由｜63歳・筋トレなしで実証

"Is it inevitable that my upper arms will sag with age?" Do you think so? Actually, sagging upper arms are deeply related not only to aging, but also to posture and how you use your arms. In this video, I'll discuss: • Why upper arms tend to sag • Why hunching and rounded shoulders are related • How changing your posture makes an immediate difference • Tips for changing your upper arms without strength training • Why Tai Chi movements are effective for the upper arms I'll share these points based on my own experience. In the second half, I'll also introduce Qigong exercises that can help shape your upper arms, such as the Eight Brocade Exercises and the First Brocade Exercise. If you want to do something about your upper arms, but dislike strenuous strength training, and would prefer to naturally slim them down, I hope this video will be helpful for you. ▼Related Videos [Flatten Your Belly]    • 【62歳】ぽっこりお腹が勝手に凹みだす！｜この姿勢をとるだけ！   ▼Playlist "Improve Your Style with Posture Only! Series"    • 姿勢だけでスタイルが良くなる！シリーズ   🌿Register on LINE to receive "7 Great Rejuvenation Benefits"! Register here to receive videos of recommended Qigong methods that I practice daily. https://wp.ontspanningshoek.com/line-... *If the link doesn't open, please copy the URL and open it in your browser. And, 🪐Online Course "Cosmic Tai Chi You Can Do at Home" - General Registration Starts! This Tai Chi can be done in a space the size of one tatami mat, and is easy to continue. Posture, breathing, strengthening the legs and hips, and the sensation of using your arms from your shoulder blades, can all be further explored in this course. For details, please click here: https://canva.link/mk91vxfova3hi3d Your channel subscriptions, likes, and comments are greatly appreciated! Thank you for your continued support! 💕 🎦Video Chapters 00:00 Introduction 00:25 The Reason for Slimmer Upper Arms 01:24 How Upper Arms Sag 02:45 Posture, and Another Secret 03:57 Practical Application: Does Posture Make a Difference? 06:02 Practical Application: Arm Movements in Tai Chi 08:08 Practical Application: First Brocade Exercise 10:59 Announcement of the Essential Word 11:24 Official LINE Introduction 11:46 Cosmic Tai Chi You Can Do at Home 12:26 Conclusion #SlimmingUpperArms #SaggingUpperArms #PostureImprovement #CorrectingRoundedShoulders #CorrectingHunchback #TaiChi #Qigong #EightBrocadeExercises #AntiAging